Summary: The world-renowned artist Lady Gaga, known for her unique style, powerful vocals, and boundary-pushing music, has recently taken up meditation as an essential daily practice. She has been vocal about the role that this practice has played in her mental and emotional well-being, especially in the face of the pandemic that has taken over the world in the past year. This article will explore the various aspects of Lady Gaga’s journey into meditation and its benefits for her.
1. The Inspiration
Lady Gaga has always been open about her struggles with mental health, including anxiety and depression. She has spoken about how her hectic lifestyle as a superstar has taken a toll on her mental and emotional well-being. In an interview with Kyle Meredith, she talked about how she got inspired by the book “The Untethered Soul” by Michael A. Singer, which helped her discover meditation as a tool to manage her anxiety and emotions.
She revealed how practicing meditation has brought tranquility and focus to her life, which were lost amid the chaos of her fast-paced life. She explained that meditation helps her stay present in the moment, which helps to control negative thoughts.
Lady Gaga also talked about the fact that the pandemic has further highlighted the importance of taking care of one’s mental health, and how meditation has become a lifeline for her in this regard
2. Making Meditation a Daily Practice
One of the crucial aspects of mediation is consistency. For a practice to be effective, it needs to be done regularly. Lady Gaga has been a vocal advocate of meditation, emphasizing that making her practice a routine has been critical to her overall wellness.
In one of her Instagram posts, she shared a photo of herself meditating alongside the caption detailing how it’s essential for her to keep up with the practice every day. She went ahead and encouraged her followers to try incorporating meditation into their routines.
She also shared that she makes time for meditation even during hectic schedules, and it has played a role in helping her manage her stress levels and keep her focus amid the chaos of her professional life.
3. The Benefits
Meditation is known to have several benefits, including reduced stress, increased focus, and improved overall well-being. Lady Gaga has reaped several of these benefits, and she has been outspoken about how meditation has changed her life positively.
During an interview with The Mirror, she revealed how meditation helped her overcome her lifelong anxiety. She explained that by making meditation a regular practice, she has found a way to manage her emotions and live in the present moment, which has significantly reduced her anxiety levels.
Lady Gaga has also said that meditation has helped her connect with her creative side even more. In an interview with the New York Times, she explained that with meditation, she can tap into her intuition and come up with new ideas effortlessly.
4. Sharing the Practice with Fans
Lady Gaga has always been known for her willingness to connect with her fans. In this regard, she has been sharing her experience with meditation with her followers, encouraging them to take up the practice as well.
Several dedicated fan accounts on social media platforms have been set up to share Lady Gaga’s meditation techniques or quotes that inspire her.
In one of her interviews with Oprah Winfrey, she talked about the impact that sharing her story with meditation has had on her fans and how the feedback has been encouraging. Her fans were excited about adopting a holistic approach to wellness and mental health. Seeing their positive response has further inspired her to continue sharing her experience and motivate others to try the practice for themselves.
5. Taking It to the Next Level
After making meditation a part of her daily routine and reaping the benefits of doing so, Lady Gaga took the next step and joined a group of elite international meditators led by Bob Roth, CEO of the David Lynch Foundation. This group is known as the Quiet Time Programme- an initiative that aims to help communities deal with stress and trauma through meditation.
In an Instagram post, Lady Gaga shared how she partook in a two-day virtual event where they collectively meditated as a group. She described the experience as powerful and enlightening and emphasized how meditation has helped her connect with others, even during these trying times.
By joining this group, Lady Gaga has not only taken her practice to the next level but also shown a commitment to promoting mental wellness and supporting programs that provide resources to those in need.
In conclusion, Lady Gaga’s journey into meditation reveals how transformative the practice can be for mental and emotional well-being. The pandemic has acted as a catalyst, motivating people to reassess their self-care routines with mindfulness practices such as meditation increasingly integral. It is empowering to see a public figure like Lady Gaga using her platform to share her experiences and motivate people to prioritize their mental health. The benefits of meditation are profound, and it’s worth trying to incorporate into your own routine if one is looking to find calm amid the chaos of daily life.